The Maffetone Method – 3 Months In

I’m three months into using the Maffetone Method to try and improve my running time. I celebrated this three month anniversary with a really cold race. Let’s start with some pictures, shall we? At the end of another 30 days, I’ve found that my pace has improved. Which is exactly what I have been workingContinue reading “The Maffetone Method – 3 Months In”