The Maffetone Method – Month 8

May sucked. Okay, now that we have that out of the way let’s take a look at the artwork: As you can see, my average pace climbed way back up from where it was in April. There’s a pretty simple explanation for that: I had a lousy time running. If you read Phil Maffetone’s “TheContinue reading “The Maffetone Method – Month 8”

Tonight’s Run

I tend not to write one-off post about running. It’s enough for me to wait until the end of the month and then give a summary of how that month went. But tonight was special. And not special in a terribly good way. Below I’m going to post some of the images from the runningContinue reading “Tonight’s Run”

The Maffetone Method – 3 Months In

I’m three months into using the Maffetone Method to try and improve my running time. I celebrated this three month anniversary with a really cold race. Let’s start with some pictures, shall we? At the end of another 30 days, I’ve found that my pace has improved. Which is exactly what I have been workingContinue reading “The Maffetone Method – 3 Months In”

Let’s See What You Got, Dr Maffetone

I started running this past April. I turned 40 in February and didn’t give it much thought. I was overweight and didn’t give it much thought. I was sedintary and didn’t give much thought.  Then, one weekend afternoon in March, while putting away a sweater, I pulled a muscle in my back. Literally, just reachingContinue reading “Let’s See What You Got, Dr Maffetone”